Services

 

Individual Consulting

Design your own Program

  • Pay for one session at a time

    OR

  • Save 10% when you prepay for 5 months

  • Pay by Installments Option

In our individual consulting sessions, you will…..

  • Set your own measurable goals and objectives (what will this goal look like)

  • Measure your progress towards your goals

  • Understand what high sensitivity is and how it can affect your life

Individual HSP Profile

What Type of HSP are You?

Get a Free HSP profile

SPS-Q Monitor ©de Gucht & Woestenburg

Welcome to the Sensory Processing Sensitivity (SPS) self-assessment app! This app maps various aspects of sensory sensitivity based on the Sensory Processing Sensitivity Questionnaire (de Gucht, Woestenburg, et al., 2022).

TRIE© Program

TRIE: Technique to Reduce Intense Emotions©

  • A program developed by Dr. Jagiellowicz based on Cognitive - Behavioural Principles

  • HSPs have strong, long-lasting emotions

  • these emotions can cause HSPs to get very angry or very frightened

  • anger can jeopordize your career and your relationships

  • TRIE© trains you in gaining control over your emotions

  • fear can keep you immobilized, unable to get ahead at work or to connect socially

  • learn and practise the Talk-Backs©, that are part of the TRIE program© , ways to talk back to your fears and anger

  • Be able to work and love like you want to do